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Thursday, October 15, 2026
Zen Insight Focus

Ballet Luminary Matthew Ball on Grueling Roles and Social Media Scrutiny: 'I Don't Feel Precious About My Body'

In the hushed atmosphere of a hotel bar near London's Royal Ballet, Matthew Ball requests a mint tea. The dancer's carriage is naturally straight-backed, his arms defined beneath a simple white T-shirt. On stage, dancers can appear like mighty deities, yet often offstage they are petite. Not so Ball, whose height is part of his popularity for heroic roles and pas de deux work. With fine features and piercing eyes, there's a touch of a brooding actor about him.

A Seamless Rise to the Pinnacle

Now 31, Ball is enjoying the crest of a career that has progressed smoothly. Growing up in Liverpool, he faced little ridicule for his childhood interest in ballet. Entering the Royal Ballet School at 11, he moved straight into the troupe and was promoted each year, attaining the top rank of lead dancer in 2018. He has loved tackling meaty characters, especially the emotional turmoil found in a famed choreographer's ballets.

"Your breath is short, your legs get heavy, but it’s really a mental fatigue."

His upcoming featured appearance is in a talk, in an "Evening With" event aiming to offer behind-the-scenes insights into a performer's craft. He will guide the crowd through a role, demonstrating his cognitive workflow while execution. Yet in lighter works, the challenge is significant. "Don Quixote is one of the most demanding technically," he notes.

The Psychological Struggle and After the Show Emotions

What about after a show, when he has succeeded? "It feels pretty good," he admits. "However because I'm trying to squeeze all the juice out of it, and get lost in the role, frequently I do feel embarrassed later. After an intense role I'm always like: Wow, what must people think?"

In person, Ball is reflective, mild-mannered, and prone to laugh at himself. But a choreographer previously remarked on a "sense of suffering in him." Is there? "I am very active in general, but I do have a dark side," he confesses. "I kind of enjoy pessimism sometimes. I've always felt that doubt has been an catalyst for good change."

Formative Motivations and Artistic Inspirations

His determination stemmed from youthful setbacks. Not excelling in competitions at school made him "vengeful!" This became fuel to prove he could achieve. Reading the book *Mao's Last Dancer* was a "watershed" moment. "It flipped a switch, it made me go a bit obsessive," he recalls.

The next challenge is making his own choreography. In his view, "organic movement has value." "Breaking the rules is compelling, but just pretending that they’re not a thing any more – I don’t know how far you can go with that." He aims his work to be filled with substance, drawing inspiration from literature, music, and painting.

Close-Up Dance and Private Partnership

He additionally is interested in presenting dance in more intimate venues. "It was just really exciting," he says of a past show. "You’re so near to the audience. I felt as if they were thinking: 'That’s a human, and they’re sweating.'"

Ball has made pieces with his partner, fellow lead dancer Mayara Magri. The level of faith between them is evident. "We tried it out on the beach first," he says of a daring lift. "It was like Dirty Dancing." They are not usually matched on stage at their main theater, which is perhaps beneficial. "We’re both quite strong-willed people, so it’s not always hunky dory," he notes. "But I feel like we’re each other’s biggest supporter."

On Social Media and Bodily Perception

On social media, fans can see videos from his projects and photos that highlight a athletic physique. Does he care that the response can be a bit objectifying? Not particularly. "The body is just what we work with, so I don’t feel very protective about it," he states. He relates it to viewing Michelangelo’s David—an object that can be seen on multiple levels.

Ball describes his early self as "eager for success." Has it lived up to his hopes? "I am conscious of how reality is a different reality to the dreams you had as a child," he reflects. He likely has about ten years of performing left. "I suppose in the future, I want to be a bit more kind with myself."

About the author

Melanie Clark

Lena van der Berg is een gecertificeerde mindfulnesstrainer en auteur, gespecialiseerd in meditatie en persoonlijke ontwikkeling.

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